Weigh In record (no journal entry) for 10 November 2017
|
95.7 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2017:
|
2189 kcal
|
Fat: 85.40g | Prot: 125.84g | Carbs: 184.97g.
Breakfast: Natural Superfood, Great Value 100% Pure Orange Juice From Concentrate, Wegmans Mediterranean Blend Vegetables, Great Value 100% Liquid Egg Whites. Lunch: Caesar Salad with Romaine, Thick Crust Pizza with Meat. Dinner: Beef Steak, Spinach . Snacks/Other: Johnnie Walker Black Label Scotch Whisky, Dannon Greek Yogurt - Plain (Container), Wegmans Cherry Berry Blend. more...
|
|
2616 kcal
|
Exercise:
Elliptical - 15 minutes, Weight Training (moderate) - 13 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|