Weigh In record (no journal entry) for 10 November 2017
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104.7 kg
Lost so far: 37.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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1055 kcal
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Fat: 57.86g | Prot: 56.74g | Carbs: 72.32g.
Breakfast: Aldi Lachsschinken, Bauer's Geflügelmortadella, Kaffee mit Milch, Zimbo Putensalami, Weizenbrötchen, Gut & Günstig Mehrkornbrötchen. Lunch: Edeka Deutsches Corned Beef, Coppenrath & Wiese Mehrkornbrötchen. Dinner: REWE Blattspinat, AIA Wudy Geflügelwürstchen mit Käse. more...
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Losing 0.7 kg a Week
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gabyhexe's Weight History
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