Weigh In record (no journal entry) for 10 November 2017
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69.8 kg
Lost so far: 37.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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1589 kcal
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Fat: 68.84g | Prot: 102.98g | Carbs: 149.14g.
Breakfast: Pan Integral, Aceite de Oliva, Café con Leche Semi Descremada, DIA Atún Claro al Natural. Lunch: Rústico Hamburguesa de Ternera Premium, DIA Arroz Vaporizado, Aceite de Oliva. Dinner: Pan Integral, Aceite de Oliva Extra Virgen, Tomates Rojos, DIA Atún Claro al Natural. Snacks/Other: Piña, DIA Queso Fresco Desnatado, ElPozo Pechuga de Pavo Bienstar. more...
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3032 kcal
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Exercise:
Entrenamiento Hombro - 1 hour, Correr - 27 minutes, Entrenamiento Pierna completo - 1 hour and 50 minutes, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Elirapallo's Weight History
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