Weigh In record (no journal entry) for 10 November 2017
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78.6 kg
Lost so far: 8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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1301 kcal
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Fat: 85.87g | Prot: 108.07g | Carbs: 24.36g.
Breakfast: Cafezinho, Piracanjuba Creme de Leite, Panini Low Carb. Lunch: Rúcula, Antepasto de Berinjela, Costeleta de Porco no Forno ou Grelhada, Alface de Folha Verde, Ovo Cozido, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Naturovos Ovos de Codorna. Dinner: Torta de Frango Low Carb. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Matte Leão Chá Matte Natural. more...
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Losing 1.4 kg a Week
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suriancampos's Weight History
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