Weigh In record (no journal entry) for 10 November 2017
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101.4 kg
Lost so far: 5.3 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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1650 kcal
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Fat: 56.26g | Prot: 118.07g | Carbs: 154.42g.
Breakfast: Buko Garten-Kräuter, Aldi Gutbio Finnkorn Toastbrötchen, Milbona Gouda Holland Mittelalt, Lätta Halbfettmargarine, Tomaten, Goldähren Eiweisbrot. Lunch: Fitline Proshape. Dinner: Gut & Günstig Hähnchenbrust Filet Gebraten, GutBio Vollkorn Penne. Snacks/Other: PowerBar Energize. more...
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Losing 4.9 kg a Week
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haseeins's Weight History
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