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lolochek
Journal
10 Nov 17
lolochek's Journal, 10 Nov 17
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Weigh In record (no journal entry) for 10 November 2017
70.1 kg
Lost so far:
3.9 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2017:
132 kcal
Fat: 3.74g | Prot: 19.72g | Carbs: 4.89g.
Breakfast:
Летний День Молоко 3,2%, Кофе, Простоквашино Творог 2%.
Snacks/Other:
Кампина Сливки 10%, Кофе.
more...
2088 kcal
Exercise:
Sleeping - 6 hours and 20 minutes, Resting - 12 hours and 40 minutes, Working - 5 hours.
more...
Losing 3.5 kg a Week
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lolochek's Weight History
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