Weigh In record (no journal entry) for 10 November 2017
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74.4 kg
Lost so far: 11.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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1100 kcal
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Fat: 35.87g | Prot: 38.68g | Carbs: 138.39g.
Breakfast: Blauwe Bessen, Amandelen, Pompoenpitten, Kaneel, Boni Chiazaad, Hazelnoten, Lijnzaad Zaden, Bio-time Havermout, Rijstmelk. Lunch: Oudendijk Gouda Light Jong, Wasa Vezelrijk. Dinner: Rode Paprika, Komkommer (Geschild), Tomaten, Volkoren Spaghetti (Gekookt). Snacks/Other: Delacre Studentenkoek. more...
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Losing 0.5 kg a Week
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patricia.dermul's Weight History
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