Weigh In record (no journal entry) for 10 November 2017
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90 kg
Lost so far: 48 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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1314 kcal
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Fat: 51.71g | Prot: 79.30g | Carbs: 132.52g.
Breakfast: Fried Chicken Breast No Coating (Skin Not Eaten), Roasted Potato, Indonesian Vegetables in Coconut Milk, White Rice. Lunch: Fried Egg without Fat, Roasted Potato, Fried Chicken Breast No Coating (Skin Not Eaten), Indonesian Vegetables in Coconut Milk, White Rice. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Beef Meatballs, Cucumber (Peeled), Indonesian Stir Fried Vegetables. more...
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Losing 0.3 kg a Week
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 Comments
10 Nov 17 by member: mlrnd
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