Weigh In record (no journal entry) for 10 November 2017
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78 kg
Lost so far: 8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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1424 kcal
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Fat: 75.42g | Prot: 63.33g | Carbs: 135.42g.
Dinner: Pisang, Kwetiau, Siantar Top Go! Potato, Kobe Bon Cabe Sambal Tabur, Tahu Kukus, Sayap Ayam, Dada Ayam, Semangka, Telur Dadar atau Telur Orak-Arik. Snacks/Other: Coklat Manis atau Gelap. more...
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Losing 1.8 kg a Week
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