Weigh In record (no journal entry) for 10 November 2017
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81.1 kg
Lost so far: 8.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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1630 kcal
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Fat: 117.86g | Prot: 66.04g | Carbs: 76.14g.
Breakfast: Maitokahvi, Rainbow Maapähkinä. Lunch: Salaatti, Kurkku, Huhtahyvät Kotimainen Meetvursti, Hellmann's Majoneesi, Valio Arki Juusto. Dinner: Valio Arki Juusto. Snacks/Other: Sinuhe Bebe, Banaanit. more...
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Losing 1.4 kg a Week
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Mehukeitto73's Weight History
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