Weigh In record (no journal entry) for 09 November 2017
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56.2 kg
Lost so far: 1.0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1003 kcal
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Fat: 23.55g | Prot: 82.04g | Carbs: 111.31g.
Breakfast: Isagenix FiberPro, BodyLab Liquid Gold, Isagenix IsaLean Shake - Creamy French Vanilla (Powder), Isagenix AMPED NOx - Garden Blend, Isagenix e+ - Apple Pomegranate, Isagenix Ionix Supreme - Natural Fruit (Liquid). Lunch: Isagenix AMPED Recover - Rasperry Lemonade, Isagenix AMPED Power - Cherry Berry, Isagenix AMPED Hydrate - Juicy Orange (Stick), Isagenix Isagenix Greens (Stick), Isagenix Isagenix Fruits (Stick), Isagenix IsaPro - Chocolate. Dinner: Hard-Boiled Egg , Oroweat Whole Grain 100% Whole Wheat English Muffin, Kirkland Signature Organic Frozen Blueberries, Isagenix IsaLean PRO - French Vanilla. Snacks/Other: Isagenix IsaLean Bars - Chocolate Decadence. more...
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1769 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Rowing - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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jeanette taylor's Weight History
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