Weigh In record (no journal entry) for 10 November 2017
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74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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3050 kcal
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Fat: 97.37g | Prot: 102.66g | Carbs: 437.44g.
Breakfast: Zucker, Schinkenpizza. Lunch: Purland Sauerbraten, Pfanni Kartoffel Klöße. Dinner: Golden Toast Vollkorn Toast, Omelett oder Rührei, Coca-Cola Coca-Cola, Spaghetti Carbonara. Snacks/Other: McDonald's Coca-Cola (Groß), E.L.F. Handelsgesmbh Energy Cake 500 pro Joghurt. more...
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steady weight
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SportAndNutrition3's Weight History
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