Weigh In record (no journal entry) for 10 November 2017
|
72.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2017:
|
1549 kcal
|
Fat: 61.53g | Prot: 90.47g | Carbs: 163.36g.
Breakfast: Tempe Goreng, Bakwan, Kapal Api Grande. Lunch: Tahu, Ikan Tuna, Pecel, Nasi Putih. Dinner: Bango Kecap Manis, Dada Ayam, Nasi Putih. more...
|
|
1956 kcal
|
Exercise:
Floorball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|