Weigh In record (no journal entry) for 09 November 2017
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97.6 kg
Lost so far: 5.9 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1768 kcal
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Fat: 39.06g | Prot: 56.49g | Carbs: 312.76g.
Breakfast: Abacaxi, Banana-Maçã, Banana, Iceland Hash Brown Fries, Iogurte Congelado Magro. Lunch: Canjica, Requeijão, Macarrão de Trigo Integral, Macarrão de Trigo Integral. Dinner: Toby Carvery Broccoli, Lasagna com Carne e Espinafres. more...
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Losing 0.7 kg a Week
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giovanasavazzi's Weight History
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