Weigh In record (no journal entry) for 10 November 2017
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56.5 kg
Lost so far: 16.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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936 kcal
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Fat: 50.58g | Prot: 68.85g | Carbs: 45.42g.
Lunch: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Bakso dengan Saus (Campuran). Dinner: Nasi Putih, Sate Ayam. more...
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steady weight
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trisna khaeranj's Weight History
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