Weigh In record (no journal entry) for 09 November 2017
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108.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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196 kcal
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Fat: 3.18g | Prot: 3.29g | Carbs: 38.17g.
Breakfast: Tapioca, Parmalat Leite UHT Integral. Snacks/Other: Leite Integral, Tapioca. more...
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Losing 1.3 kg a Week
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milton c.'s Weight History
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