Weigh In record (no journal entry) for 09 November 2017
|
130.2 kg
Lost so far: 4.8 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2017:
|
1602 kcal
|
Fat: 49.69g | Prot: 94.87g | Carbs: 209.33g.
Breakfast: Pirkka Ylikypsä Saunapalvikinkku, Oululainen Reissumies Tosi Tumma. Lunch: Kanamestari Broilerin Fileepihvi, Green Grocer's Country Mix. Dinner: Bertolli Oliiviöljy, Rainbow Pinaattikeitto, Uncle Ben's Pitkäjyväinen Riisi, Kotimaista Naudanjauheliha 17%, Herkkusieni, Green Grocer's Country Mix. Snacks/Other: Eldorado Jogurtti-Mansikka Muromysli, Valio Arki Jogurtti Persikka-Passion, Pirkka Ylikypsä Saunapalvikinkku, Jenkki Spearmint Ksylitolipurukumi, Cappuccino (Rasvaa Vähennetty). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JussiKon's Weight History
|