Weigh In record (no journal entry) for 09 November 2017
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60.5 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1359 kcal
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Fat: 63.61g | Prot: 64.36g | Carbs: 140.49g.
Breakfast: Sokołów Parówka z Szynki, Pasztet Pieczony, Woda z Cytryną, Delikate Serek Wiejski, Ogórek Kiszony, Rzodkiewka, Chleb Wieloziarnisty. Lunch: Virtu Krokiety z Mięsem. Dinner: Biedronka Baton Musli Banan, Kapuśniak. Snacks/Other: Jabłko, Tolonis Jogurt Typu Greckiego Naturalny 0%. more...
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2035 kcal
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Exercise:
Trampolining - 40 minutes, Grocery Shopping - 15 minutes, Standing - 3 hours, Walking (slow) - 3/kph - 2 hours, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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corin1960's Weight History
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