Weigh In record (no journal entry) for 09 November 2017
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66 kg
Lost so far: 14 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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440 kcal
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Fat: 29.29g | Prot: 11.31g | Carbs: 31.71g.
Breakfast: Cafezinho, Cafezinho. Dinner: Gendai Shimeji, Omelete. Snacks/Other: Nestlé Kit Kat Mini. more...
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Losing 2.8 kg a Week
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amlaurito's Weight History
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