Weigh In record (no journal entry) for 09 November 2017
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97.7 kg
Lost so far: 27.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1450 kcal
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Fat: 34.56g | Prot: 88.59g | Carbs: 202.60g.
Breakfast: Banane, Cappuccino, Twinings Earl Grey, Cappuccino, Carrefour Lait Demi Écrémé, Confitures et Conserves, Elle & Vire Beurre Doux Léger 20%, Carrefour Biscotte au Froment, Banane, Bjorg Flocons D'Avoine Complets Bio. Lunch: Lidl Escalope de Porc, Cappuccino, Pomme, Cappuccino. Dinner: Soupe de légumes, Carrefour Jambon Supérieur sans Couenne, Gerblé Son d'avoine, Carrefour Fromage Blanc 3,2%. more...
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3529 kcal
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Exercise:
Watching TV/Computer - 6 hours, Walking (slow) - 3/kph - 36 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 24 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Leraq30630's Weight History
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