Weigh In record (no journal entry) for 09 November 2017
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69.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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927 kcal
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Fat: 36.33g | Prot: 43.05g | Carbs: 107.31g.
Breakfast: Mayonnaise, Mushrooms, Scrambled Egg. Lunch: Bananas, Mushrooms, Scrambled Egg (Whole, Cooked). Dinner: Woolworths Durban Chicken Curry, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Basmati Rice (Cooked). Snacks/Other: Milo Chocolate Powder, Chocolate Wafers. more...
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Losing 4.9 kg a Week
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King_Andrew's Weight History
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