Weigh In record (no journal entry) for 09 November 2017
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59.6 kg
Lost so far: 0.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1170 kcal
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Fat: 47.77g | Prot: 47.96g | Carbs: 86.02g.
Breakfast: Охотный Ряд Сосиски с Пармезаном, Творожная Запеканка, Боржоми Вода Минеральная, Чай. Lunch: Рыбный Бульон, Вода, Пирог с Рыбой. Dinner: Грецкие Орехи, Хурма, Вино Мерло, Твердый Сыр Пармезан. more...
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2447 kcal
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Exercise:
Sleeping - 12 hours, Resting - 1 hour and 50 minutes, Watching TV/Computer - 3 hours, Cooking - 1 hour and 30 minutes, Washing Dishes - 30 minutes, Apple Health - 0 minutes, Cross Training - 10 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 3 hours, Showering - 30 minutes, Fitness Training (Workout) - 1 hour. more...
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steady weight
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