Weigh In record (no journal entry) for 09 November 2017
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65.4 kg
Lost so far: 11.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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977 kcal
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Fat: 56.39g | Prot: 56.09g | Carbs: 62.48g.
Breakfast: Itambé Leite em Pó Integral, Omelete ou Ovos Mexidos com Queijo. Lunch: Tachão Bananada com Canela, Agrião, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Abobrinha. Dinner: Torcida Salgadinho de Trigo Sabor Churrasco, Tachão Bananada com Canela, Perdigão Salsicha Hot Dog. Snacks/Other: Look Biscoito Wafer Recheado Sabor Chocolate, Scala Queijo Prato, Queijo Minas. more...
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Losing 2.8 kg a Week
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PatriciaPontes's Weight History
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