Weigh In record (no journal entry) for 05 May 2012
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72.7 kg
Lost so far: 3.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 101.75g | Prot: 36.61g | Carbs: 35.63g.
Breakfast: Gelatin Powder (Unsweetened) , Espresso Coffee, Butter , Coconut Oil. Snacks/Other: Bananas , Whey Protein Concentrate, Whole Milk. more...
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Losing 0.6 kg a Week
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