Weigh In record (no journal entry) for 09 November 2017
|
67.5 kg
Lost so far: 18.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2017:
|
916 kcal
|
Fat: 43.92g | Prot: 55.15g | Carbs: 78.16g.
Breakfast: Bob's Big Cascão Chocolate, Ameixas. Lunch: Subway Tomate, Pepino (com Casca), Coqueiro Sardinhas com Molho de Tomate, Sadia Hambúrguer de Carne Bovina. Dinner: Ovo Mexido. Snacks/Other: Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Goiaba. more...
|
Losing 0.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|