Weigh In record (no journal entry) for 09 November 2017
|
67.8 kg
Lost so far: 8.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2017:
|
1697 kcal
|
Fat: 71.22g | Prot: 77.09g | Carbs: 186.11g.
Breakfast: Nestlé Leite Condensado. Lunch: Coca-Cola Coca-Cola, Gallo Azeite de Oliva Extra Virgem, Couve-de-Folhas, Contra-filé, Arroz Branco (Cozido). Dinner: Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. Snacks/Other: Schin Itubaina, Hellmann's Maionese, Copacol Mortadela, Pão Francês. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thaiscavalcantiluis's Weight History
|