Weigh In record (no journal entry) for 09 November 2017
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77.1 kg
Lost so far: 10.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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835 kcal
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Fat: 66.53g | Prot: 35.24g | Carbs: 24.17g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Couve-Flor, Ovo Mexido, Brócolis Cozidos (de Brócolis Frescos), Abobrinha, Carne de Panela. Dinner: Abobrinha Refogada, Brócolis Cozidos (de Brócolis Frescos), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Seara Linguiça Defumada Fininha, Gallo Azeite de Oliva Extra Virgem, Ovo Frito. Snacks/Other: Danone Requeijão Cremoso, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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Losing 1.2 kg a Week
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msalesgouveia's Weight History
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