Weigh In record (no journal entry) for 09 November 2017
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74.8 kg
Lost so far: 3.0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1564 kcal
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Fat: 75.27g | Prot: 34.54g | Carbs: 121.08g.
Breakfast: Tomatoes, Tesco Wafer Thin Ham, Philadelphia Cream Cheese, Tesco Oat Cakes, Anchor Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Asda Red Seedless Grapes, Melon. Lunch: Warburtons Toastie Small , Sainsbury's Cheddar Cheese, Anchor Butter, Tomatoes. Snacks/Other: Ferrero Ferrero Rocher, Staropramen, Tesco Semi-Skimmed Milk. more...
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Losing 0.6 kg a Week
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karensharples's Weight History
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