Weigh In record (no journal entry) for 09 November 2017
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98.2 kg
Lost so far: 5.3 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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2100 kcal
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Fat: 73.73g | Prot: 100.77g | Carbs: 259.53g.
Breakfast: Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Edeka Paranusskerne, Seeberger Mandeln, Aldi Himbeeren Tiefgefroren. Lunch: Butter, Spinat (Blattspinat oder Gehackt, Gefroren), Rote Zwiebeln, Ei, Vita D'or Rapsöl, Pellkartoffeln. Dinner: Presssack, REWE Bäcker Brötchen, Ja! Delikatess Hähnchenbrust, Alpenmark Maasdamer. Snacks/Other: Mandarine, Äpfel, REWE Tafeltrauben. more...
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2482 kcal
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Exercise:
gehen - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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combatiente's Weight History
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