Weigh In record (no journal entry) for 09 November 2017
|
74 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2017:
|
2280 kcal
|
Fat: 78.61g | Prot: 54.34g | Carbs: 268.04g.
Lunch: Riz Basmati Cru, Lentilles Cuisinées, Lait de Coco, Patate Douce, Courgette. Dinner: Skippy Beurre de Cacahuète, Marque Repère Chocolat Noir Pâtissier, McDonald's Frites (Moyenne), Suzi Wan Lait de Coco, Courgette, Bonduelle Lentilles Cuisinées, Patate Douce, Bière Ordinaire. Snacks/Other: Jardin Bio Beurre de Cacahuète, Sojasun Yaourt Nature. more...
|
|
2537 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Cardio - 22 minutes, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sorincha's Weight History
|