Weigh In record (no journal entry) for 08 November 2017
|
118.8 kg
Lost so far: 4.5 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2017:
|
1863 kcal
|
Fat: 81.45g | Prot: 87.98g | Carbs: 202.49g.
Breakfast: Clif Bar Mojo Bar - Dark Chocolate Almond Sea Salt, Kraft Natural Cheese Sticks Colby Jack, Cream (Half & Half), Coffee (Brewed From Grounds), Domino Sugar Sugar Cubes Dots. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Kroger Low Fat Cottage Cheese. Dinner: Hillshire Farm Turkey Smoked Sausage, White Rice. Snacks/Other: Reese's Crunchy Peanut Butter Cups. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Boone00021's Weight History
|