Dho3234's Journal, 09 Nov 17

Weigh In record (no journal entry) for 09 November 2017

90 kg Lost so far: 5 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2017:

412 kcal

Fat: 7.32g | Prot: 27.59g | Carbs: 57.17g. Lunch: Ikan Bandeng, Sayur Campuran, Nasi Putih. more...

3043 kcal

Exercise: Racquetball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 11.7 kg a Week


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Dho3234's Weight History