Weigh In record (no journal entry) for 09 November 2017
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76.7 kg
Lost so far: 11.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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862 kcal
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Fat: 45.82g | Prot: 43.95g | Carbs: 66.38g.
Breakfast: Requeijão, Ovo Cozido, Manteiga (com Sal). Lunch: Mandioca Cozida, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Dinner: Risoles de Queijo. Snacks/Other: Jasmine Goji Berry Desidratado, Kefir de Leite. more...
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Gaining 7 kg a Week
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Elo Paula's Weight History
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