Weigh In record (no journal entry) for 09 November 2017
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58.8 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1463 kcal
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Fat: 57.43g | Prot: 111.03g | Carbs: 131.29g.
Breakfast: Lait (Lait Entier), Delisse Fromage Blanc 0%, Quaker Flocons d'avoine (40g), Oeuf, Sunny Via Sirop d'agave. Lunch: Suzi Wan Crème de Coco, Ronde des Mers Crevettes Nature Cuites et Décortiquées, Pâturages Fromage Blanc 3,2%, Raisins, Liebig Soupe Potiron Girolles, Pain aux Céréales, Banane. Dinner: Parmesan (Râpé), Lovilio Mozzarella Râpée, Sauce Tomate (en Conserve), Galbani Ricotta, Fiorini Feuilles de Lasagne, Blanc de Poulet. Snacks/Other: Noix de Cajou. more...
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1895 kcal
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Exercise:
Crossfit - 25 minutes, Desk Work - 10 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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carrougne's Weight History
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