Weigh In record (no journal entry) for 09 November 2017
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99.1 kg
Lost so far: 11.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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479 kcal
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Fat: 31.70g | Prot: 48.19g | Carbs: 4.45g.
Breakfast: Hijas del Sol Semillas de Lino Dorado Ecológicas, Hacendado Atún en Aceite de Oliva. Lunch: Hijas del Sol Semillas de Lino Dorado Ecológicas, Hacendado Atún en Aceite de Oliva. Snacks/Other: Hijas del Sol Semillas de Lino Dorado Ecológicas, Hacendado Atún Claro al Natural. more...
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Losing 3.5 kg a Week
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publisable's Weight History
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