Esmanur25's Journal, 09 Nov 17

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Weigh In record (no journal entry) for 09 November 2017

62 kg Lost so far: 6.7 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2017:

1236 kcal

Fat: 59.81g | Prot: 48.63g | Carbs: 126.54g. Breakfast: Çay Şekerli, Yumurtalı Ekmek. Lunch: Lahana Sarması. Dinner: Mevsim Salata, Kıymalı Makarna. Snacks/Other: Kurabiye, Çay (Demlenmiş), Sütlü Kahve. more...

1836 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Esmanur25's Journal, 09 Nov 17

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Esmanur25's Weight History