Weigh In record (no journal entry) for 09 November 2017
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81.1 kg
Lost so far: 29.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1867 kcal
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Fat: 75.45g | Prot: 172.74g | Carbs: 127.83g.
Breakfast: Mulino Bianco Frollini senza Glutine al Miele, Myprotein Impact Whey Protein. Lunch: Lattuga, Mandarancio, Olio Extra Vergine di Oliva, Conad Filetti di Merluzzo Atlantico. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Patata Americana. Snacks/Other: Eridania Zucchero, Mandorle, Perugina Cacao Amaro, Kalos Yogurt Greco Bianco. more...
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Gaining 1.1 kg a Week
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