Weigh In record (no journal entry) for 09 November 2017
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71.5 kg
Lost so far: 28.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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237 kcal
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Fat: 10.74g | Prot: 14.89g | Carbs: 21.31g.
Lunch: Relva Verde Funghi , Tomates, Cebolas, Ovo Cozido. more...
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Losing 6.3 kg a Week
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