anna bagenova's Journal, 09 Nov 17

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Weigh In record (no journal entry) for 09 November 2017

50.2 kg Lost so far: 13.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2017:

974 kcal

Fat: 36.84g | Prot: 50.89g | Carbs: 100.97g. Breakfast: M&M's Драже с Арахисом, Кофе с Молоком. Lunch: Бондюэль Кукуруза, Бондюэль Зелёный Горошек, Кофе с Молоком, M&M's Драже с Арахисом. Dinner: Творог 9%. Snacks/Other: Кофе с Молоком, Куриная Грудка Отварная, Кофе с Молоком. more...

1318 kcal

Exercise: Cleaning - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...

Losing 3.5 kg a Week

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anna bagenova's Journal, 09 Nov 17

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anna bagenova's Weight History