Weigh In record (no journal entry) for 09 November 2017
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56 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1677 kcal
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Fat: 108.94g | Prot: 79.21g | Carbs: 63.67g.
Breakfast: Champignons, Markal Graines de Lin Doré, Oeuf, Tomates, Huile d'Olive, Blanc d'Oeuf, Saint Alby Blanc de Dinde Doré au Four. Lunch: Porto Cruz Porto, Cora Bifidus Nature, Markal Markal Graines de Courge sans Peau, Avocat, Cuisse de Poulet (Peau Pas Mangée), Laitue, Markal Graines de Lin Doré, Huile d'Olive, Compote de Pommes Non Sucrée, Sojasun Yaourt Nature, Noix, Lindt Chocolat Noir Excellence 90%. Dinner: Porto Cruz Porto, Markal Markal Graines de Courge sans Peau, Baie de Goji, Sojasun Yaourt Nature, Compote de Pommes Non Sucrée, Choux de Bruxelles, Huile d'Olive. more...
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steady weight
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