Weigh In record (no journal entry) for 13 January 2016
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94.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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1187 kcal
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Fat: 43.70g | Prot: 97.79g | Carbs: 103.19g.
Breakfast: Овсяная Каша на Воде. Lunch: Банан, Скумбрия Запеченная, Картофельное Пюре, Творог 5%. more...
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Gaining 0.4 kg a Week
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ультрабасик's Weight History
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