ультрабасик's Journal, 13 Nov 14

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Weigh In record (no journal entry) for 13 November 2014

93 kg Lost so far: 7 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2014:

488 kcal

Fat: 20.50g | Prot: 19.50g | Carbs: 58.36g. Breakfast: Овсяная Каша на Молоке. Lunch: Вода, Чай, Пицца с Мясом и Овощами (Тонкая Корочка). more...

3141 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 5/kph - 25 minutes, Running - 10/kph - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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ультрабасик's Weight History

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