Weigh In record (no journal entry) for 29 October 2014
|
94.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2014:
|
1325 kcal
|
Fat: 11.39g | Prot: 40.47g | Carbs: 298.46g.
Breakfast: Гречневая Крупа (Вареная, Жареная), Зеленые Оливки, Хлеб Черный, Гречневая Крупа (Вареная, Жареная). Lunch: Зеленое Яблоко, Гречневая Крупа (Вареная, Жареная). Dinner: Томатный Сок, Капуста. more...
|
|
3370 kcal
|
Exercise:
Tennis - 30 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Running - 10/kph - 30 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
|
Losing 19.6 kg a Week
|
|
ультрабасик's Weight History
|