Weigh In record (no journal entry) for 09 November 2017
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102.1 kg
Lost so far: 4.6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1622 kcal
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Fat: 46.77g | Prot: 105.72g | Carbs: 194.75g.
Breakfast: Kamps Mehrkornbrötchen, Tomaten, Lätta Halbfettmargarine, Roggenbrötchen, Milbona Gouda Holland Mittelalt. Lunch: Fitline Proshape, Banane. Dinner: Gut & Günstig Hähnchenbrust Filet Gebraten, GutBio Vollkorn Penne. more...
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Gaining 2.8 kg a Week
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haseeins's Weight History
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