Weigh In record (no journal entry) for 06 April 2010
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94.8 kg
Lost so far: 6.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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2032 kcal
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Fat: 79.88g | Prot: 84.16g | Carbs: 249.18g.
Breakfast: Low Fat Blueberry Muffin, English Muffin with Sausage, Egg & Cheese, Caffe Latte (Grande). Lunch: Baked Doritos Nacho Cheese, Chunky Chicken Noodle Soup (Canned). Dinner: Fried Egg, Mushrooms, Red Tomatoes, Butter. Snacks/Other: Coffee with Milk, Chocolate Xtreme Blizzard (Small). more...
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Losing 19.1 kg a Week
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bartman75's Weight History
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