Weigh In record (no journal entry) for 05 May 2012
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65.5 kg
Lost so far: 6.6 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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2631 kcal
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Fat: 94.04g | Prot: 114.59g | Carbs: 291.89g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Select 100% Whole Wheat Sandwich Thins, Regular Instant Oatmeal, Sugar. Lunch: Asian Veggie Patties, Iceberg Garden salad, Fat Free Italian Dressing. Dinner: Iceberg Garden salad, Fat Free Italian Dressing, Rotisserie Chicken. Snacks/Other: Refried Beans (Canned), Cheddar Cheese, Salsa, Sour Cream, Flour Tortillas, 100% White Corn Bite Size Tortilla Chips, Sangria, Turkey Pepperoni, Classic Cola (Stock & Family Fridge Pack), Select 100% Whole Wheat Sandwich Thins, Thinly Sliced Turkey Breast. more...
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2177 kcal
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Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 20 minutes, Standing - 4 hours, Music playing - 2 hours, Resting - 5 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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conductor's Weight History
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