Weigh In record (no journal entry) for 09 November 2017
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55.6 kg
Lost so far: 0.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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708 kcal
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Fat: 24.57g | Prot: 32.59g | Carbs: 93.04g.
Breakfast: Auchan Bio Biscottes Complètes , Noix, Tisane. Lunch: Parmesan (Râpé), Sauce Béchamel, Florette Choux Fleur, Brocoli Cuit (à l'Etat Congelé), Activia Yaourt Vanille, Champignons, Laitue. Dinner: Materne Pom'potes Pomme, Pain Complet, Brocoli Cuit (à l'Etat Congelé), Florette Choux Fleur, Sauce Béchamel, Parmesan (Râpé), Radis Noir. more...
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1661 kcal
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Exercise:
Stair Climber (Stepper) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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