Weigh In record (no journal entry) for 09 November 2017
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67.6 kg
Lost so far: 7.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1508 kcal
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Fat: 76.56g | Prot: 83.63g | Carbs: 117.44g.
Breakfast: Banette Pain Viking (Sodium + Sucre), Jean Hervé Purée Amandes Complète, Céréal Bio Boisson Soja du Sud-Ouest Calcium, Pomme Golden. Lunch: Deluxe Succès au Chocolat, Riz Basmati (Cuit), Carrefour Quenelles Nature. Dinner: Jean Hervé Purée de Noisettes, Sojasun Yaourt Nature, Sauce Béchamel, Choux de Bruxelles Cuits, Pommes de Terre Sautées, Frais Dos de Cabillaud. more...
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Losing 0.5 kg a Week
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olvital69's Weight History
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