Weigh In record (no journal entry) for 09 November 2017
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51.4 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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348 kcal
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Fat: 4.46g | Prot: 11.48g | Carbs: 71.52g.
Breakfast: Овсяная Каша на Воде, Чернослив. Lunch: Шпинат, Semper Картофельное Рагу с Говядиной. Snacks/Other: Морковь, Красное Яблоко, Сельдерей. more...
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Gaining 6.3 kg a Week
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