Weigh In record (no journal entry) for 08 November 2017
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108.0 kg
Lost so far: 0 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1189 kcal
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Fat: 30.46g | Prot: 60.07g | Carbs: 173.28g.
Breakfast: Bananas, Soy Milk, Rice Krispies, Cheerios. Lunch: Potato Chips, Turkey Breast Meat, Whole Wheat Bread, Kozy Shack Tapioca Pudding. Dinner: Vegetable Bean Soup (Prepared with Water or Ready-to-Serve). Snacks/Other: Chobani Lowfat Pineapple Greek Yogurt (170g). more...
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steady weight
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